{"id":1007,"date":"2022-03-09T12:24:25","date_gmt":"2022-03-09T12:24:25","guid":{"rendered":"https:\/\/stage.asthenis.gr\/?post_type=service&#038;p=1007"},"modified":"2022-07-13T14:46:04","modified_gmt":"2022-07-13T14:46:04","slug":"complete-fitness-program","status":"publish","type":"service","link":"https:\/\/www.asthenis.gr\/en\/service\/complete-fitness-program\/","title":{"rendered":"Complete Fitness Program"},"content":{"rendered":"<p>Exercising during pregnancy and after (lehonas).<\/p>\n<ul>\n<li>Prenatal and Postnatal fitness<br \/>\nCriteria for categories\/profiles of pregnant women with disabilities.<\/li>\n<li>Physical condition (Age\/stage of pregnancy\/breastfeeding)<\/li>\n<li>Myosceletical problems.<br \/>\nPathological problems (diabetes during pregnancy, hypertension, preeclampsia, etc.).<\/li>\n<\/ul>\n<h3>Pre Pregnancy fitness<\/h3>\n<p>Workout programs during pregnancy are intended to help every woman manage her body better during this period.<\/p>\n<p>We will safely learn to keep our weight (and the baby&#8217;s) under control, keep our physical condition at a high level, have better psychology, and drastically reduce any headaches, migraines, tendency to vomit, and various disorders that may be caused during pregnancy.<\/p>\n<p>It is important to keep moving because as our bodies change, we want to monitor and understand any change.<\/p>\n<h3>Post pregnancy fitness<\/h3>\n<p>Whether this is your first, second, or fourth trip into labor, there&#8217;s a good chance your body feels completely different than it did before pregnancy.<\/p>\n<p>We will help you lose pregnancy weight faster and safely, maintaining and enhancing good breastfeeding for both you and your baby.<\/p>\n<p>Together we will learn how to use your body for the daily transport and care of your baby to avoid any lower back pain or any other musculoskeletal pain that may arise.<\/p>\n","protected":false},"featured_media":721,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[48],"class_list":["post-1007","service","type-service","status-publish","has-post-thumbnail","hentry","category-services"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complete Fitness Program &#8211; Asthenis.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asthenis.gr\/en\/service\/complete-fitness-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete Fitness Program &#8211; Asthenis.gr\" \/>\n<meta property=\"og:description\" content=\"Exercising during pregnancy and after (lehonas). 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