Exercise is an integral point of reference in the smooth flow of a pregnant woman’s life, offering well-being, while limiting the feeling of fatigue that may arise.

The correct and balanced diet during pregnancy covers the needs of the mother and the fetus and is the most precious gift that every mother could give to her child, before it is even born!

Motherhood is a unique psychological journey for every woman. Great joys but also huge changes, which can raise anxiety, fears and insecurities in the mother and the father.